Mind & Body Classes Yoga--Rejuvenate your body The primary aim of yoga is to restore the mind to simplicity and peace, freeing it from confusion and distress. Unlike other forms of exercise that strain the muscles and bones, yoga gently rejuvenates the body. By restoring the body, yoga frees the mind from negative feelings. Learn more Pilates--Restores muscular balance "The attainment and maintenance of a uniformly developed body with a sound mind..." written by Joseph H. Pilates decades ago, has become the mind/body exercise mantra of the millennium. The dominate fitness trend today is flexibility and strength training, emphasizing form and quality--not quantity, not numbers. Learn more
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